Recommended books by Andy Puddicombe

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Product picture for THE HEADSPACE GUIDE TO MEDITATION AND MINDFULNESS by Andy Puddicombe
Book › Paperback
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of...
Book cover from The Headspace Diet: 10 days to finding your ideal weight by Andy Puddicombe
Book › Paperback
Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body.

The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating...
Book cover from The Headspace Guide To...A Mindful Pregnancy by Andy Puddicombe
Book › Paperback
'The expert's expert. Simplicity is the key with this technique.' The Times

'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson

The best start for your baby begins with your mind

Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.

Whether you are trying for a baby, are mid-term, or have...
Book cover from Mindfulness. Atencion plena (Spanish Edition) by Andy Puddicombe
Book › Paperback
Este libro, si lo pones a prueba, tiene el potencial de transformar de forma fundamental tu experiencia de vida. Si alguna vez has deseado detener el parloteo de tu mente, concentrarte con mayor facilidad, experimentar una mayor sensacion de calma y de bienestar, o simplemente poder dormir por la noche, entonces es tiempo de ampliar tu espacio mental. Esto es meditacion, pero no como la conocias hasta ahora. Aqui no tienes que recitar nada, ni sentarte con las piernas cruzadas, ni hay ninguna...
Book cover from Get Some Headspace: 10 Minutes Can Make All the Difference by Puddicombe, Andy (2012) by By (author) Andy Puddicombe
Book › Paperback
Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Book cover from Everything You Need You Have: How to Be at Home in Your Self by Gerad Kite
Book › Hardcover
Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your head, to surrender to what is. You'll see that you already have what you need to be happy and...
Book cover from Get Some Headspace by Puddicombe Andy
Book › Hardcover

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Book cover from Dieta Mindfulness (Spanish Edition) by Andy Puddicombe
Book › Paperback
Has probado todo tipo de dietas para, pasado un tiempo, recuperar el peso perdido? Estas descontento con tu cuerpo? Comes por motivos equivocados? Si la respuesta a cualquiera de estas preguntas es Si, ha llegado el momento de reconsiderar tu relacion con la comida y, fundamentalmente, transformar la manera de sentirste contigo mismo, de la mano del planteamiento eficaz y cientificamente probado que Andy Puddicombe te propone. / The Headspace Diet is designed to show you how to find your ideal...
Book cover from Dieta Mindfulness (Spanish Edition) by Andy Puddicombe (2015-01-31) by Andy Puddicombe
Book › Paperback

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Book cover from Meditação e Mindfulness (Portuguese Edition) by Andy Puddicombe
Book › Paperback
Este é um livro sobre meditação. Mas não é igual aos outros. Aqui não há cânticos, não precisamos de nos sentar com as pernas cruzadas, ou ter qualquer tipo de fé. Nem sequer exige o dispêndio de longos períodos de tempo. Pelo contrário, este livro mostra-lhe como apenas 10 minutos de meditação por dia podem fazer a diferença e mudar a sua vida. Andy Puddicombe, em tempos monge budista, é hoje reconhecido como o especialista em meditação e mindfulness mais importante do Reino...