Book cover from The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig
Book cover 'The Whole30: The 30-Day Guide to Total Health and Food Freedom'

The Whole30: The 30-Day Guide to Total Health and Food Freedom

BUY NOW
$19.49
-35% on list price
Used from $14.00  New from $13.87
(as of 07/23/2018 06:45 PST - Details)
Format: Book › Hardcover all formats
Edition: 1st Edition
Published: 04-21-2015
ISBN: 0544609719
Pages: 432
Publisher: Houghton Mifflin Harcourt
List Price: $30.00
This book is listed in: ›› Weight Loss ›› Nutrition

Book description

Over 1 million copies sold!

Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.


Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving food freedom in just thirty days.
 
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.

Similar books to 'The Whole30: The 30-Day Guide to Total Health and Food Freedom'

Product picture for The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30 by Melissa Hartwig
Hardcover
A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet...
Book cover from The Whole30 Day by Day: Your Daily Guide to Whole30 Success by Melissa Hartwig
Flexibound
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times...
Book cover from The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond by Melissa Hartwig
Hardcover
Still think the Whole30 is a diet? Not with recipes like these. The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better...
Book cover from It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways by Dallas Hartwig
Hardcover
IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat...
Book cover from Whole 30 Crockpot Cookbook: Quick and Easy Whole 30 Crockpot Cookbook by Leslie Yothers
Paperback
In this book, you will find an advanced list of recipes that cover all aspects of Whole30 diet. This book has recipes in multiple categories such as appetizers, poultry, seafood,...
Book cover from Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30 by Melissa Hartwig
Hardcover
End the yo-yo dieting cycle... forever. Welcome to the Food Freedom plan. Millions of people have successfully completed the groundbreaking Whole30 program and radically...
Book cover from Instant Pot Whole 30 Cookbook: Quick and Easy Instant Pot Whole 30 Recipes for Your Family by James Houck
Paperback
Food habits play an important role in determining the person’s health and fitness. Improper food habits can be worked upon to improve one’s health both physically and...
Book cover from Whole 30 Meal Prep: Quick, Simple and Delicious Recipes for Weight Loss and Save Time by James Houck
Refresh this page if no review and cover are showing in the description.
Product picture for 30 Day Whole Food Slow Cooker Challenge: 101 Irresistible Whole Food Slow Cooker Recipes That Will Help You Lose Weight, Prevent Disease, and Make You Feel Better Than Ever Before by Vanessa Olsen
Paperback
Over 80% of Americans have a slow cooker. If you’re one of them, you need this cookbook, and you need to start cooking healthy whole-food recipes with it! The slow cooker as we...
Book cover from The Whole Smiths Good Food Cookbook: Whole30 Endorsed, Delicious Real Food Recipes to Cook All Year Long by Michelle Smith
Hardcover
Delicious and healthful recipes from the popular blog TheWholeSmiths.com–fully endorsed by Whole30 As fans of the Whole30 know, it can be challenging to figure out how to eat...